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Health Walks at Cuerden Valley Park!
Cuerden
Valley Park Trust and Active Nation run a
range of Health Walks:
Most health guidelines reckon 30
minutes of exercise, five days a week, is enough to
significantly improve your health! We say ‘it all adds
up’, once you have experienced the buzz of getting
active, you’ll soon find you’re hitting that recommended
30 minutes.
Why Walk?
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Walking can make you
feel good
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It gives you more
energy and helps with mobility
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It reduces stress and
can help you sleep better
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It can keep your heart
‘strong’ and reduce blood pressure
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And walking can help to
manage your weight
Walking is the perfect activity for health!
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Almost everyone can do
it
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You can do it anywhere
and any time
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It’s a chance to make
new friends
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You don’t need special
equipment
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You can start slowly
and build up gently
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You get to see and
enjoy the outdoor environment
Here at Cuerden Valley Park we
will be doing a range of walks; each walking session
will last for no more than 60 minutes and is
aimed at promoting physical, mental and social well
being. We will have 2 health walks each month.
Why join our Health Walks Programme?
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Led health walks for
absolute beginners
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Trained walk leaders
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Other people to walk
with
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Safe routes within
Cuerden Valley Park
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A health questionnaire
at the start of the walk
If you have a
medical condition that may prevent you from taking part,
ask your doctor’s advice.
When can I get active?
Every
Tuesday – 10am Clayton Green Sports Centre
2nd & 4th Thursday each month –
10am The Barn Cuerden Valley Park
If you would like more information
or you would like to join us on a health walk please
contact:
Cuerden Valley Park Education Officer
Tel. 01772 324436
e-mail
education@cuerdenvalleypark.org.uk
or
Clayton Green Sports
Centre
Tel. 01257 515050
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